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Cereal
John McCann's Steel Cut Irish Oatmeal, Robinson's Barley…
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Grain
Cous Cous, Semolina Wheat, Hominy, Barley, Whole Wheat...
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Nuts & Seed
Almonds, Pistachio, Chestnut Puree, Apon Ogbono Bobo, Egusi, Sunflower Seed...
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Many nuts are high in important nutrients. A one-and-a-half ounce handful of almonds, for example, is a leading source of vitamin E and magnesium and offers protein, fiber, potassium, calcium, phosphorus and iron in 246 calories.
Moreover, almonds and other nuts contain phytochemicals – plant components that may provide powerful protection against heart disease, stroke, and other chronic diseases. The following nuts are included: almonds, hazelnuts, pecans, pistachios, walnuts and peanuts. |
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